Category Archives: Gentle Yoga

Cheers, mid-December

Posted on December 17, 2012 by

Heavy-heartedness from the CT shootings… the only real consolation in such sorrow is a deepening of empathy, but that would hardly count for much for those immediately affected. Still I was thinking about that concept of “my heart goes out … Continue reading →

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This morning’s class

Posted on November 25, 2012 by

This morning’s Gentle Yoga class, fun for me on several levels. I’ve been feeling a bit under weather, like I’m fighting something off, didn’t feel great when I woke up, but then energy started to reappear. By the end of … Continue reading →

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Updates…. a fine weekend

Posted on October 15, 2012 by

This past weekend was fun in several ways. Saturday I taught a two hour yoga philosophy class for teacher training. Have I mentioned how much I love doing stuff like this? As you can imagine. Just me getting to run … Continue reading →

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BORN TO BE WILD!!! (Yeah baby.)

Posted on November 27, 2011 by

Because controlled movement was going to be my theme in class at Zen & Yoga this morning, I was thinking about nature, how it makes us move. As Buddhists say, we live in the natural world of desire and movement. … Continue reading →

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Today’s class, self-eval

Posted on September 25, 2011 by

Just for fun I thought I’d publish a self-eval of a class I taught this morning, the pluses and minuses, the kind of stuff you do in your head afterward. I realize that a teacher’s experience of the class is … Continue reading →

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Lovely Sunday Morning Class w/ pix

Posted on September 4, 2011 by

Some pix from this mornin’…. great crowd! [no more long posts... I promise!]

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